The world of steam rooms can be a confusing place with so many options to choose from and not much information on the benefits of this particular therapy.
The benefits of the steam room have been known for hundreds of years with millions of people increasing their sense of well being and improving their overall health with the use of steam.
Steam rooms are commonly found in gyms, health clubs and spas but more recently people are beginning to install them in their homes. Thanks to the innovative specialists at SaunaMed-Saunas you can now have your own personal steam enclosure at an affordable price.
Packed with additional features such as an aromatherapy tray, coloured lighting system and FM radio with speaker you can take your home relaxation to the next level.
So what about the benefits of a steam room or shower and the effects it has on the body?
A steam room induces hyperthermia, a condition in which your body’s core temperature rises above 37.2°C. This is akin to having a fever. As a virus can only survive within a very narrow temperature range the use of steam room will either kill the virus or stunt its multiplication.
As your body temperature increases your body’s 2 millions sweat glands begin to perspire. Perspiration is one of only 4 ways your body has of riding toxins that build up inside you. A typical steam room session will see your body lose up to 30% of its toxins. As recent medical studies show that most modern day cancers are caused by poor diet and the industrial chemicals, a steam room is a very beneficial addition to the home.
Another effect of the steam is an increased heart rate along with increased blood flow to the capillaries. This helps to rejuvenate the skin as the amount of oxygen and beneficial vitamins received are increased.
For most people who suffer with asthma and allergies a steam room is very beneficial. The inhalation of the heated, moist air opens airways and increases moisture production which reduces respiratory resistance.
Essential oils can also be added to the steam water when using a SaunaMed steam room. Oils such as eucalyptus and peppermint are very beneficial for inhibiting bacterial growth while relieving congestion in the sinuses and upper respiratory system.
Finally and perhaps the most important benefit to help offset the effects of modern living is the stress reduction and muscle relaxation that is achieved by using a steam room. The heat produced causes the muscles to relax, allowing blood vessels to soften and expand. The blood can then bring fresh oxygen and nutrients to the muscles which help the body and mind to fully relax.
Aqualine stock a full range of steam rooms from all the leading steam room manufactures so head over to Steam Rooms and take a look.